Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
293
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 107 |
June 13, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r1,830m |
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Workout Graph
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