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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:39.4

Time

2:10.9

Pace

601

Calories

Rest Distance3,649m
Rest Time20:00.0
Overall Distance13,649m
Overall Time1:03:39.4
Average Watts156
Calories Per Hour836
Stroke Rate27
Stroke Count1782
Drag Factor107

June 14, 2023 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.4 10,000m 2:10.9 156 836 27
2:20.7 500m 2:20.7 126 732 25
2:16.8 500m 2:16.8 137 770 25
2:13.4 500m 2:13.4 147 807 27
2:11.7 500m 2:11.7 153 827 26
2:09.3 500m 2:09.3 162 857 26
2:08.2 500m 2:08.2 166 871 27
2:08.0 500m 2:08.0 167 874 27
2:07.1 500m 2:07.1 170 886 28
2:06.8 500m 2:06.8 172 890 28
2:09.1 500m 2:09.1 163 859 28
2:08.9 500m 2:08.9 163 862 29
2:11.0 500m 2:11.0 156 835 28
2:10.3 500m 2:10.3 158 844 28
2:09.6 500m 2:09.6 161 853 28
2:10.8 500m 2:10.8 156 838 28
2:11.0 500m 2:11.0 156 835 28
2:11.3 500m 2:11.3 155 832 27
2:11.9 500m 2:11.9 153 824 28
2:12.4 500m 2:12.4 151 818 29
2:11.0 500m 2:11.0 156 835 27
r3,649m

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