Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 31:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 109 |
June 19, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r1,895m |
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Workout Graph
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