Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
298
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 32:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 106 |
June 20, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| r1,861m |
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Workout Graph
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