Leen van der Valk 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
June 21, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 827 | 302 | 26 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 26 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |
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Workout Graph
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