Leen van der Valk 45:24 row
10,020
Meters
45:24.0
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
June 22, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,020 | 2:15.9 | 139 | 779 | 586 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 45:24.0 | 90 | 2:13.3 | 148 | 808 | 5 | 20 |
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Workout Graph
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