20x500m/1:00r row on June 27, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:46.6

Time

2:14.3

Pace

587

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:46.6	10,000m	2:14.3	144	796	26
2:29.5	500m	2:29.5	105	660	26
2:24.4	500m	2:24.4	116	700	25
2:20.7	500m	2:20.7	126	732	25
2:18.5	500m	2:18.5	132	753	26
2:15.9	500m	2:15.9	139	779	26
2:15.3	500m	2:15.3	141	786	26
2:14.0	500m	2:14.0	145	800	26
2:14.4	500m	2:14.4	144	796	27
2:12.4	500m	2:12.4	151	818	27
2:12.1	500m	2:12.1	152	822	27
2:12.0	500m	2:12.0	152	823	27
2:10.9	500m	2:10.9	156	837	28
2:11.2	500m	2:11.2	155	833	28
2:09.4	500m	2:09.4	162	855	28
2:10.0	500m	2:10.0	159	848	28
2:10.6	500m	2:10.6	157	840	28
2:11.9	500m	2:11.9	153	824	28
2:12.2	500m	2:12.2	151	821	27
2:09.8	500m	2:09.8	160	850	27
2:11.3	500m	2:11.3	155	832	27
	r3,697m

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