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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:15.2

Time

2:12.7

Pace

593

Calories

Rest Distance3,769m
Rest Time20:00.0
Overall Distance13,769m
Overall Time1:04:15.2
Average Watts150
Calories Per Hour814
Stroke Rate26
Stroke Count1741
Drag Factor108

June 28, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.2 10,000m 2:12.7 150 814 26
2:24.6 500m 2:24.6 116 698 24
2:20.6 500m 2:20.6 126 733 24
2:17.3 500m 2:17.3 135 765 24
2:15.6 500m 2:15.6 140 783 25
2:13.3 500m 2:13.3 148 808 25
2:11.7 500m 2:11.7 153 827 25
2:11.8 500m 2:11.8 153 826 25
2:11.2 500m 2:11.2 155 833 26
2:10.1 500m 2:10.1 159 847 26
2:10.2 500m 2:10.2 159 845 27
2:10.5 500m 2:10.5 157 841 27
2:10.1 500m 2:10.1 159 847 27
2:11.6 500m 2:11.6 154 828 28
2:11.3 500m 2:11.3 155 832 28
2:11.3 500m 2:11.3 155 832 27
2:10.9 500m 2:10.9 156 837 28
2:11.2 500m 2:11.2 155 833 27
2:11.2 500m 2:11.2 155 833 28
2:11.1 500m 2:11.1 155 834 28
2:09.7 500m 2:09.7 160 852 28
r3,769m

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Workout Graph

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