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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:15.2

Time

2:12.7

Pace

593

Calories

Rest Distance3,769
Rest Time20:00.0
Overall Distance13,769
Overall Time1:04:15.2
Average Watts150
Calories Per Hour804
Stroke Rate26
Stroke Count1741
Drag Factor108

June 28, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.2 10,000 2:12.7 150 804 26
2:24.6 500 2:24.6 116 697 24
2:20.6 500 2:20.6 126 716 24
2:17.3 500 2:17.3 135 760 24
2:15.6 500 2:15.6 140 769 25
2:13.3 500 2:13.3 148 783 25
2:11.7 500 2:11.7 153 820 25
2:11.8 500 2:11.8 153 819 25
2:11.2 500 2:11.2 155 823 26
2:10.1 500 2:10.1 159 830 26
2:10.2 500 2:10.2 159 829 27
2:10.5 500 2:10.5 157 827 27
2:10.1 500 2:10.1 159 830 27
2:11.6 500 2:11.6 154 820 28
2:11.3 500 2:11.3 155 822 28
2:11.3 500 2:11.3 155 822 27
2:10.9 500 2:10.9 156 825 28
2:11.2 500 2:11.2 155 823 27
2:11.2 500 2:11.2 155 823 28
2:11.1 500 2:11.1 155 823 28
2:09.7 500 2:09.7 160 832 28
r3,769

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