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Leen van der Valk 15x500m/1:00r row

7,500

Meters

32:22.7

Time

2:09.5

Pace

455

Calories

Rest Distance2,531
Rest Time15:00.0
Overall Distance10,031
Overall Time47:22.7
Average Watts161
Calories Per Hour843
Stroke Rate27
Stroke Count1289
Drag Factor108

June 29, 2023 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:22.7 7,500 2:09.5 161 843 27
2:19.1 500 2:19.1 130 724 25
2:14.5 500 2:14.5 144 776 26
2:10.4 500 2:10.4 158 828 26
2:09.8 500 2:09.8 160 832 26
2:08.7 500 2:08.7 164 867 27
2:06.9 500 2:06.9 171 879 27
2:07.0 500 2:07.0 171 878 28
2:07.8 500 2:07.8 168 873 28
2:07.2 500 2:07.2 170 877 28
2:06.6 500 2:06.6 172 881 29
2:09.3 500 2:09.3 162 835 29
2:10.7 500 2:10.7 157 826 29
2:10.2 500 2:10.2 159 829 29
2:08.0 500 2:08.0 167 871 29
2:06.6 500 2:06.6 172 881 29
r2,531

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Workout Graph

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