Leen van der Valk 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
July 03, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 846 | 305 | 26 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 27 |
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Workout Graph
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