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Leen van der Valk 15x500m/1:00r row

7,500

Meters

33:11.9

Time

2:12.7

Pace

447

Calories

Rest Distance2,712
Rest Time15:00.0
Overall Distance10,212
Overall Time48:11.9
Average Watts149
Calories Per Hour807
Stroke Rate27
Stroke Count1350
Drag Factor106

July 05, 2023 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:11.9 7,500 2:12.7 149 807 27
2:20.6 500 2:20.6 126 716 25
2:14.9 500 2:14.9 143 773 26
2:11.8 500 2:11.8 153 819 26
2:12.3 500 2:12.3 151 816 27
2:11.3 500 2:11.3 155 822 27
2:12.0 500 2:12.0 152 818 27
2:09.9 500 2:09.9 160 831 27
2:12.4 500 2:12.4 151 815 27
2:12.1 500 2:12.1 152 817 28
2:12.6 500 2:12.6 150 814 28
2:12.6 500 2:12.6 150 814 27
2:12.4 500 2:12.4 151 815 28
2:12.7 500 2:12.7 150 813 28
2:13.2 500 2:13.2 148 810 27
2:11.1 500 2:11.1 155 823 28
r2,712

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Workout Graph

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