15x500m/1:00r row on July 05, 2023

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

33:11.9

Time

2:12.7

Pace

447

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:11.9	7,500m	2:12.7	149	814	27
2:20.6	500m	2:20.6	126	733	25
2:14.9	500m	2:14.9	143	790	26
2:11.8	500m	2:11.8	153	826	26
2:12.3	500m	2:12.3	151	820	27
2:11.3	500m	2:11.3	155	832	27
2:12.0	500m	2:12.0	152	823	27
2:09.9	500m	2:09.9	160	849	27
2:12.4	500m	2:12.4	151	818	27
2:12.1	500m	2:12.1	152	822	28
2:12.6	500m	2:12.6	150	816	28
2:12.6	500m	2:12.6	150	816	27
2:12.4	500m	2:12.4	151	818	28
2:12.7	500m	2:12.7	150	815	28
2:13.2	500m	2:13.2	148	809	27
2:11.1	500m	2:11.1	155	834	28
	r2,712m

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