Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 31:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 109 |
July 06, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r1,737m |
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Workout Graph
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