Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
297
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 31:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 109 |
July 10, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 27 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r1,841m |
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Workout Graph
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