Leen van der Valk 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
July 13, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 26 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 26 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.