Leen van der Valk 18:13 row
4,094m
Meters
18:13.6
Time
2:13.5
Pace
244
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 109 |
July 13, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,094m | 2:13.5 | 147 | 805 | 27 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 18:13.6 | 731m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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