Leen van der Valk 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 109 |
July 17, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 27 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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