Leen van der Valk 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 108 |
July 18, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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