Sign Up

Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:38.9

Time

2:13.9

Pace

590

Calories

Rest Distance3,429
Rest Time20:00.0
Overall Distance13,429
Overall Time1:04:38.9
Average Watts146
Calories Per Hour792
Stroke Rate28
Stroke Count1848
Drag Factor107

July 19, 2023 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:38.9 10,000 2:13.9 146 792 28
2:26.9 500 2:26.9 110 661 27
2:21.7 500 2:21.7 123 711 27
2:18.5 500 2:18.5 132 727 26
2:16.9 500 2:16.9 136 762 27
2:15.0 500 2:15.0 142 773 28
2:14.1 500 2:14.1 145 778 27
2:12.5 500 2:12.5 150 815 28
2:12.8 500 2:12.8 149 813 28
2:12.0 500 2:12.0 152 818 29
2:11.2 500 2:11.2 155 823 29
2:12.9 500 2:12.9 149 812 28
2:12.9 500 2:12.9 149 812 29
2:12.6 500 2:12.6 150 814 29
2:10.7 500 2:10.7 157 826 29
2:12.2 500 2:12.2 151 816 30
2:12.0 500 2:12.0 152 818 30
2:11.7 500 2:11.7 153 820 30
2:11.6 500 2:11.6 154 820 30
2:11.9 500 2:11.9 153 818 30
2:08.8 500 2:08.8 164 838 29
r3,429

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.