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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:38.9

Time

2:13.9

Pace

590

Calories

Rest Distance3,429m
Rest Time20:00.0
Overall Distance13,429m
Overall Time1:04:38.9
Average Watts146
Calories Per Hour801
Stroke Rate28
Stroke Count1848
Drag Factor107

July 19, 2023 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:38.9 10,000m 2:13.9 146 801 28
2:26.9 500m 2:26.9 110 679 27
2:21.7 500m 2:21.7 123 723 27
2:18.5 500m 2:18.5 132 753 26
2:16.9 500m 2:16.9 136 769 27
2:15.0 500m 2:15.0 142 789 28
2:14.1 500m 2:14.1 145 799 27
2:12.5 500m 2:12.5 150 817 28
2:12.8 500m 2:12.8 149 814 28
2:12.0 500m 2:12.0 152 823 29
2:11.2 500m 2:11.2 155 833 29
2:12.9 500m 2:12.9 149 813 28
2:12.9 500m 2:12.9 149 813 29
2:12.6 500m 2:12.6 150 816 29
2:10.7 500m 2:10.7 157 839 29
2:12.2 500m 2:12.2 151 821 30
2:12.0 500m 2:12.0 152 823 30
2:11.7 500m 2:11.7 153 827 30
2:11.6 500m 2:11.6 154 828 30
2:11.9 500m 2:11.9 153 824 30
2:08.8 500m 2:08.8 164 863 29
r3,429m

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Workout Graph

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