Leen van der Valk 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 108 |
July 20, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 812 | 299 | 27 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 |
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Workout Graph
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