Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
297
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 32:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 107 |
July 24, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r1,917m |
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Workout Graph
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