Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
300
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 31:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 108 |
July 25, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 28 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r1,920m |
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Workout Graph
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