Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
298
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 31:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 108 |
July 26, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 30 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r1,937m |
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Workout Graph
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