Leen van der Valk 41:03 row
9,073
Meters
41:03.4
Time
2:15.7
Pace
531
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
July 31, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.4 | 9,073 | 2:15.7 | 140 | 776 | 531 | 27 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 41:03.4 | 238 | 2:13.1 | 148 | 794 | 14 | 27 |
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Workout Graph
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