Leen van der Valk 41:03 row
9,073m
Meters
41:03.4
Time
2:15.7
Pace
531
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
July 31, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.4 | 9,073m | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 41:03.4 | 238m | 2:13.1 | 148 | 809 | 27 |
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Workout Graph
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