Leen van der Valk 36:18 row
8,018
Meters
36:18.9
Time
2:15.8
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
August 04, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.9 | 8,018 | 2:15.8 | 140 | 780 | 469 | 28 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 36:18.9 | 271 | 2:25.5 | 113 | 690 | 15 | 30 |
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Workout Graph
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