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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:35.9

Time

2:15.5

Pace

290

Calories

Rest Distance2,178m
Rest Time10:00.0
Overall Distance7,178m
Overall Time32:35.9
Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count915
Drag Factor105

August 02, 2023 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.9 5,000m 2:15.5 140 783 27
2:23.9 500m 2:23.9 117 704 27
2:20.1 500m 2:20.1 127 738 27
2:16.8 500m 2:16.8 137 770 26
2:14.8 500m 2:14.8 143 791 27
2:14.9 500m 2:14.9 143 790 28
2:14.2 500m 2:14.2 145 798 28
2:11.5 500m 2:11.5 154 829 28
2:14.3 500m 2:14.3 144 797 29
2:14.2 500m 2:14.2 145 798 30
2:11.0 500m 2:11.0 156 835 30
r2,178m

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Workout Graph

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