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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:35.9

Time

2:15.5

Pace

290

Calories

Rest Distance2,178
Rest Time10:00.0
Overall Distance7,178
Overall Time32:35.9
Average Watts140
Calories Per Hour769
Stroke Rate27
Stroke Count915
Drag Factor105

August 02, 2023 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.9 5,000 2:15.5 140 769 27
2:23.9 500 2:23.9 117 700 27
2:20.1 500 2:20.1 127 719 27
2:16.8 500 2:16.8 137 763 26
2:14.8 500 2:14.8 143 774 27
2:14.9 500 2:14.9 143 773 28
2:14.2 500 2:14.2 145 777 28
2:11.5 500 2:11.5 154 821 28
2:14.3 500 2:14.3 144 777 29
2:14.2 500 2:14.2 145 777 30
2:11.0 500 2:11.0 156 824 30
r2,178

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Workout Graph

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