Leen van der Valk 46:07 row
10,016m
Meters
46:07.8
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
August 07, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.8 | 10,016m | 2:18.1 | 133 | 756 | 29 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 46:07.8 | 255m | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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