Leen van der Valk 45:42 row
10,020m
Meters
45:42.0
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 107 |
August 08, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.0 | 10,020m | 2:16.8 | 137 | 770 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 45:42.0 | 144m | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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