Leen van der Valk 31:10 row
7,020
Meters
31:10.2
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 107 |
August 09, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,020 | 2:13.2 | 148 | 809 | 418 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 |
| 31:10.2 | 270 | 2:10.0 | 159 | 848 | 16 | 26 |
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Workout Graph
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