Leen van der Valk 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 10, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 25 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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