Leen van der Valk 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 107 |
August 14, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 24 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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