Leen van der Valk 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 107 |
August 15, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 26 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 |
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Workout Graph
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