Leen van der Valk 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
August 16, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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