Leen van der Valk 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 107 |
August 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 25 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 24 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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