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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

47:42.6

Time

2:23.1

Pace

555

Calories

Rest Distance4,030m
Rest Time20:00.0
Overall Distance14,030m
Overall Time1:07:42.6
Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count1804
Drag Factor105

September 18, 2023 09:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:42.6 10,000m 2:23.1 119 710 26
2:34.1 500m 2:34.1 96 629 26
2:28.5 500m 2:28.5 107 667 25
2:24.6 500m 2:24.6 116 698 25
2:22.2 500m 2:22.2 122 718 25
2:19.6 500m 2:19.6 129 742 26
2:18.5 500m 2:18.5 132 753 26
2:19.6 500m 2:19.6 129 742 26
2:18.5 500m 2:18.5 132 753 26
2:18.2 500m 2:18.2 133 756 26
2:18.4 500m 2:18.4 132 754 26
2:19.0 500m 2:19.0 130 748 27
2:18.8 500m 2:18.8 131 750 26
2:20.1 500m 2:20.1 127 738 27
2:22.8 500m 2:22.8 120 713 26
2:23.6 500m 2:23.6 118 706 27
2:24.9 500m 2:24.9 115 695 27
2:24.8 500m 2:24.8 115 696 27
2:30.6 500m 2:30.6 102 652 28
2:29.5 500m 2:29.5 105 660 28
2:26.1 500m 2:26.1 112 686 29
r4,030m

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Workout Graph

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