Leen van der Valk 1:04:38 row
13,804m
Meters
1:04:38.5
Time
2:20.4
Pace
785
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 106 |
September 20, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:38.5 | 13,804m | 2:20.4 | 126 | 734 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 1:04:38.5 | 987m | 2:21.0 | 125 | 728 | 26 |
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Workout Graph
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