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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:56.8

Time

2:14.8

Pace

582

Calories

Rest Distance3,059
Rest Time20:00.0
Overall Distance13,059
Overall Time1:04:56.8
Average Watts143
Calories Per Hour776
Stroke Rate27
Stroke Count1748
Drag Factor109

September 25, 2023 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.8 10,000 2:14.8 143 776 27
2:20.9 500 2:20.9 125 715 26
2:17.9 500 2:17.9 133 757 26
2:14.7 500 2:14.7 143 775 26
2:13.4 500 2:13.4 147 782 26
2:11.0 500 2:11.0 156 824 27
2:13.8 500 2:13.8 146 780 27
2:12.2 500 2:12.2 151 816 27
2:12.7 500 2:12.7 150 813 27
2:14.6 500 2:14.6 144 775 28
2:13.5 500 2:13.5 147 782 27
2:13.4 500 2:13.4 147 782 28
2:13.7 500 2:13.7 146 780 28
2:16.0 500 2:16.0 139 767 28
2:13.8 500 2:13.8 146 780 28
2:15.4 500 2:15.4 141 771 27
2:15.5 500 2:15.5 141 770 28
2:16.9 500 2:16.9 136 762 28
2:16.6 500 2:16.6 137 764 28
2:17.2 500 2:17.2 136 760 28
2:13.5 500 2:13.5 147 782 28
r3,059

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