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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:56.8

Time

2:14.8

Pace

582

Calories

Rest Distance3,059m
Rest Time20:00.0
Overall Distance13,059m
Overall Time1:04:56.8
Average Watts143
Calories Per Hour791
Stroke Rate27
Stroke Count1748
Drag Factor109

September 25, 2023 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.8 10,000m 2:14.8 143 791 27
2:20.9 500m 2:20.9 125 730 26
2:17.9 500m 2:17.9 133 759 26
2:14.7 500m 2:14.7 143 792 26
2:13.4 500m 2:13.4 147 807 26
2:11.0 500m 2:11.0 156 835 27
2:13.8 500m 2:13.8 146 802 27
2:12.2 500m 2:12.2 151 821 27
2:12.7 500m 2:12.7 150 815 27
2:14.6 500m 2:14.6 144 793 28
2:13.5 500m 2:13.5 147 806 27
2:13.4 500m 2:13.4 147 807 28
2:13.7 500m 2:13.7 146 804 28
2:16.0 500m 2:16.0 139 778 28
2:13.8 500m 2:13.8 146 802 28
2:15.4 500m 2:15.4 141 785 27
2:15.5 500m 2:15.5 141 784 28
2:16.9 500m 2:16.9 136 769 28
2:16.6 500m 2:16.6 137 772 28
2:17.2 500m 2:17.2 136 766 28
2:13.5 500m 2:13.5 147 806 28
r3,059m

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Workout Graph

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