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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:32.2

Time

2:16.6

Pace

581

Calories

Rest Distance3,184m
Rest Time20:00.0
Overall Distance13,184m
Overall Time1:05:32.2
Average Watts137
Calories Per Hour772
Stroke Rate28
Stroke Count1859
Drag Factor108

September 26, 2023 10:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:32.2 10,000m 2:16.6 137 772 28
2:28.1 500m 2:28.1 108 670 26
2:21.6 500m 2:21.6 123 724 27
2:17.6 500m 2:17.6 134 762 27
2:15.6 500m 2:15.6 140 783 27
2:13.3 500m 2:13.3 148 808 27
2:13.7 500m 2:13.7 146 804 27
2:12.1 500m 2:12.1 152 822 29
2:12.0 500m 2:12.0 152 823 28
2:14.0 500m 2:14.0 145 800 29
2:12.7 500m 2:12.7 150 815 28
2:16.4 500m 2:16.4 138 774 29
2:17.0 500m 2:17.0 136 768 29
2:18.0 500m 2:18.0 133 758 30
2:18.0 500m 2:18.0 133 758 30
2:16.8 500m 2:16.8 137 770 30
2:17.1 500m 2:17.1 136 767 29
2:16.9 500m 2:16.9 136 769 29
2:18.3 500m 2:18.3 132 755 29
2:17.3 500m 2:17.3 135 765 30
2:15.7 500m 2:15.7 140 782 29
r3,184m

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Workout Graph

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