Sign Up

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

47:53.2

Time

2:23.6

Pace

555

Calories

Rest Distance3,591m
Rest Time20:00.0
Overall Distance13,591m
Overall Time1:07:53.2
Average Watts118
Calories Per Hour706
Stroke Rate27
Stroke Count1895
Drag Factor108

September 27, 2023 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:53.2 10,000m 2:23.6 118 706 27
2:35.3 500m 2:35.3 93 621 28
2:36.6 500m 2:36.6 91 613 28
2:32.0 500m 2:32.0 100 643 28
2:26.4 500m 2:26.4 112 683 28
2:23.8 500m 2:23.8 118 705 28
2:23.3 500m 2:23.3 119 709 28
2:21.5 500m 2:21.5 124 725 28
2:20.7 500m 2:20.7 126 732 26
2:21.6 500m 2:21.6 123 724 28
2:20.1 500m 2:20.1 127 738 28
2:20.2 500m 2:20.2 127 737 29
2:21.4 500m 2:21.4 124 726 28
2:24.2 500m 2:24.2 117 701 28
2:22.6 500m 2:22.6 121 715 28
2:20.1 500m 2:20.1 127 738 27
2:21.6 500m 2:21.6 123 724 28
2:22.0 500m 2:22.0 122 720 27
2:21.3 500m 2:21.3 124 726 28
2:20.7 500m 2:20.7 126 732 28
2:17.9 500m 2:17.9 133 759 27
r3,591m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.