Leen van der Valk 10x500m/1:00r row
5,000
Meters
21:53.7
Time
2:11.3
Pace
299
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 31:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 107 |
September 28, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 819 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | |
| r1,774 |
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Workout Graph
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