Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 33:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 107 |
October 03, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 25 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r1,770m |
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Workout Graph
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