Leen van der Valk 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 107 |
October 03, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 725 | 284 | 26 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 28 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 26 |
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Workout Graph
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