20x500m/1:00r row on October 04, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:39.4

Time

2:16.9

Pace

576

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:39.4	10,000m	2:16.9	136	768	28
2:29.7	500m	2:29.7	104	659	28
2:24.0	500m	2:24.0	117	703	27
2:20.8	500m	2:20.8	125	731	27
2:19.1	500m	2:19.1	130	747	27
2:19.3	500m	2:19.3	129	745	27
2:16.1	500m	2:16.1	139	777	28
2:15.4	500m	2:15.4	141	785	28
2:14.4	500m	2:14.4	144	796	28
2:11.1	500m	2:11.1	155	834	28
2:11.9	500m	2:11.9	153	824	29
2:15.3	500m	2:15.3	141	786	29
2:16.8	500m	2:16.8	137	770	29
2:16.5	500m	2:16.5	138	773	29
2:15.6	500m	2:15.6	140	783	28
2:16.0	500m	2:16.0	139	778	29
2:15.5	500m	2:15.5	141	784	29
2:15.3	500m	2:15.3	141	786	28
2:16.5	500m	2:16.5	138	773	29
2:14.5	500m	2:14.5	144	795	29
2:15.4	500m	2:15.4	141	785	29
	r3,645m

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