Leen van der Valk 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 109 |
October 05, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 26 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.