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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:39.8

Time

2:15.9

Pace

289

Calories

Rest Distance1,749m
Rest Time10:00.0
Overall Distance6,749m
Overall Time32:39.8
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count951

October 05, 2023 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.8 5,000m 2:15.9 139 779 28
2:18.4 500m 2:18.4 132 754 27
2:14.3 500m 2:14.3 144 797 27
2:17.4 500m 2:17.4 135 764 27
2:14.5 500m 2:14.5 144 795 27
2:17.0 500m 2:17.0 136 768 28
2:16.8 500m 2:16.8 137 770 29
2:16.1 500m 2:16.1 139 777 28
2:16.3 500m 2:16.3 138 775 29
2:14.9 500m 2:14.9 143 790 29
2:14.2 500m 2:14.2 145 798 30
r1,749m

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Workout Graph

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