Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 32:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 108 |
October 09, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.