Leen van der Valk 10x500m/1:00r row
5,000
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 32:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 108 |
October 09, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 776 | 26 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r1,872 |
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Workout Graph
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