Leen van der Valk 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 108 |
October 10, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 285 | 25 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 54 | 26 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 26 |
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Workout Graph
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