Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
288
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 107 |
October 11, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 27 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| r1,715m |
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Workout Graph
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