Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
290
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 32:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 107 |
October 12, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r1,809m |
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Workout Graph
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