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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:10.1

Time

2:18.5

Pace

573

Calories

Rest Distance3,614
Rest Time20:00.0
Overall Distance13,614
Overall Time1:06:10.1
Average Watts132
Calories Per Hour753
Stroke Rate26
Stroke Count1789
Drag Factor106

October 24, 2023 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:10.1 10,000 2:18.5 132 753 26
2:29.7 500 2:29.7 104 659 25
2:28.2 500 2:28.2 108 670 24
2:22.0 500 2:22.0 122 720 25
2:19.7 500 2:19.7 128 741 25
2:18.3 500 2:18.3 132 755 26
2:17.4 500 2:17.4 135 764 25
2:14.9 500 2:14.9 143 790 26
2:14.1 500 2:14.1 145 799 26
2:15.0 500 2:15.0 142 789 27
2:17.8 500 2:17.8 134 760 27
2:16.8 500 2:16.8 137 770 27
2:16.6 500 2:16.6 137 772 28
2:17.5 500 2:17.5 135 763 28
2:16.9 500 2:16.9 136 769 27
2:16.4 500 2:16.4 138 774 27
2:18.4 500 2:18.4 132 754 27
2:19.6 500 2:19.6 129 742 27
2:17.3 500 2:17.3 135 765 28
2:17.5 500 2:17.5 135 763 28
2:16.1 500 2:16.1 139 777 28
r3,614

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