20x500m/1:00r row on October 23, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:43.0

Time

2:17.1

Pace

575

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:43.0	10,000m	2:17.1	136	766	27
2:27.4	500m	2:27.4	109	676	26
2:26.5	500m	2:26.5	111	683	27
2:23.4	500m	2:23.4	119	708	26
2:21.0	500m	2:21.0	125	729	26
2:19.1	500m	2:19.1	130	747	27
2:16.9	500m	2:16.9	136	769	27
2:14.5	500m	2:14.5	144	795	27
2:14.1	500m	2:14.1	145	799	28
2:16.0	500m	2:16.0	139	778	28
2:14.2	500m	2:14.2	145	798	28
2:13.6	500m	2:13.6	147	805	27
2:14.2	500m	2:14.2	145	798	28
2:16.8	500m	2:16.8	137	770	29
2:15.9	500m	2:15.9	139	779	29
2:15.7	500m	2:15.7	140	782	29
2:15.4	500m	2:15.4	141	785	29
2:14.9	500m	2:14.9	143	790	29
2:15.8	500m	2:15.8	140	780	29
2:14.8	500m	2:14.8	143	791	28
2:12.8	500m	2:12.8	149	814	28
	r3,659m

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